How to Deal with Crap Feelings

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Ever feel insecure? Like you’re not good enough, smart enough, or sexy enough to be in a relationship? Ummmm, yeah. I know I have. And so has my client Carrie.* (names have been changed.) I met Carrie after a relationship that left her feeling–you guessed it–insecure, not smart enough, sexy enough or good enough. And she… Read more »

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Why You Gotta Be So MEAN?

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Why you gotta be so MEAN? One of my clients is the nicest woman I know. In fact, she defines herself by her generosity toward her friends and family. So I was SHOCKED when she told me that she was MEAN to ex-boyfriend during their break-up. She insulted him, put him own, and basically treated him… Read more »

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Is Dating Making You Unhealthy?

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Dating can be lots of fun–you get to meet new people, check out interesting restaurants, bars and cafes, have some fun adventures, and meet interesting people. Lot’s to look forward to, right?! But what if dating is making you unhealthy? What if you’ve worked hard to create a healthy, balanced lifestyle for yourself? You wouldn’t want… Read more »

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